Training Schedule - 2010/2011
From 1st September 2010, training sessions will be as follows, due to the two week closure of New Hall pool:
SW - South Woodham Ferrers pool
R - Riverside pool
| Thursday 2nd September (SW) | 20.00 - 22.00 - Senior squad |
| Saturday 4th September (SW) | 16.00 - 17.00 - Intro / Junior |
| 17.00 - 19.00 - Senior squad | |
| 19.00 - 20.00 - Masters | |
| Sunday 5th September (SW) | 16.00 - 17.00 - Masters |
| Monday 6th September (R) | 20.00 - 21.00 - Senior squad |
| Thursday 9th September (SW) | 20.00 - 22.00 - Senior squad |
| Saturday 11th September (SW) | 16.00 - 17.00 - Intro / Junior |
| 17.00 - 19.00 - Senior squad | |
| 19.00 - 20.00 - Masters | |
| Sunday 12th September (SW) | 16.00 - 17.00 - Senior squad |
Due to lifeguard training at New Hall, Tuesday evening training will be from 19.30 to 21.00 on the following dates:
- 28th September
- 26th October
- 30th November
- December - TBC
From 27th July to 31st August 2010 inclusive training will be on Monday, Wednesday & Friday only for all squads, with the Intro squad swimming from 18.00-19.00 and all other squads (except Masters) from 19.00-20.00
Normal squad training times are as follows:
Intro Squad
From age 7/8 yrs
| Sunday | 10.00 - 11.00 |
| Monday | 18.00 - 19.00 |
| Wednesday | 18.00 - 19.00 |
| Friday | 18.00 - 19.00 |
Junior Development Squad
Minimum age 10yrs, following promotion from Intro Squad
Minimum of 4 sessions a week (including one early morning)
| Sunday | 08.00 - 10.00 |
| Monday | 05.40 - 07.10 |
| 19.00 - 20.30 | |
| Tuesday | 05.40 - 07.10 |
| 18.30 - 20.00 | |
| Wednesday | 19.00 - 20.00 |
| Friday | 05.40 - 07.10 |
| 19.00 - 20.00 |
Senior Squad
Minimum age is year swimmer turns 15yrs
At least 3 sessions per week (including one early morning, and Sunday morning)
| Sunday | 08.00 - 10.00 |
| Monday | 05.40 - 07.10 |
| 19.15 - 20.30 | |
| Tuesday | 05.40 - 07.10 |
| 18.30 - 20.00 | |
| Wednesday | 20.00 - 21.00 |
| Friday | 05.40 - 07.10 |
| 19.00 - 20.00 |
Championship Development Squad
Entry only by Head Coaches Approval
Must be 1 second off a 100m Essex qualifying time (Oct to July)
Minimum age of 10yrs - minimum of 5 sessions a week
11/12yrs - minimum of 6 sessions a week
13/14yrs - minimum of 7 sessions a week
15yrs+ - minimum of 8 sessions a week (14 hours)
10 minutes mobility/land training before the start of all evening sessions.
All minimum sessions should include at least 1 early morning
| Sunday | 08.00 - 10.00 |
| Monday | 05.40 - 07.15 |
| 18.45 - 20.30 | |
| Tuesday | 05.40 - 07.15 |
| 18.30 - 20.00 | |
| Wednesday | 19.00 - 21.00 |
| Friday | 05.40 - 07.15 |
| 19.00 - 21.00 | |
| Saturday | Monthly long course training at either Norwich or Crystal Palace |